Sport specific training will work on the particular abilities required for the given sport, with special emphasis on those areas that are lacking. Speed, agility, power, strength, balance and coordination are all important aspects of sport performance and will be intelligently addressed and trained in the workouts. No matter what the sport, I will develop a program that improves performance, and fits into the season schedule focusing on the right fitness parameters at the right times (eg: Muscle building and injury management in the off season, speed and power in season). My CSCS certification gives me the skill set needed to appropriately design and implement sport specific programs. Training can be done individually or for a group of players on a team.
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