When I was a teenager I learned everything about working out from Muscle and Fitness, Mens’ Health, Flex, and various other monthly publications. Not all of the information was total…
Read More
Category Archives: General Training Info
This is a very interesting article about glute specific strength and how squats, deadlifts, and lunges have lower glute activation than the exercises presented here. Despite this finding, I certainly…
“You’re going to yell at me aren’t you.” It is amazing how often I hear this statement when discussing outdoor training and what it is going to be like with…
Welcome! It feels great to start off 2015 with a dynamic and attractive new website designed by my good friend and client, the very talented Sarah Donaldson at Layers Design….