This is a very interesting article about glute specific strength and how squats, deadlifts, and lunges have lower glute activation than the exercises presented here. Despite this finding, I certainly…
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Monthly Archives: January 2015
Spurred on by some nagging digestive issues I decided I would like to be a vegetarian again for the New Year. I even convinced my lovely girlfriend, Suzy, to try…
“You’re going to yell at me aren’t you.” It is amazing how often I hear this statement when discussing outdoor training and what it is going to be like with…
Welcome! It feels great to start off 2015 with a dynamic and attractive new website designed by my good friend and client, the very talented Sarah Donaldson at Layers Design….