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Chapter 3 – FINAL WORKOUT (Last week) Superset#1 Back Squats Chin Ups Superset#2 Kettle Bell Swings One Arm Kettle Bell Chest Press, Knees Up Superset#3 Farmer walks (one…
Chapter 4 – (2 weeks late) Superset #1 Ball Wall Toss SL Deadlifts Bag Strikes (10 jabs, 10 cross, 10 L hooks, 10 R hooks) Superset #2 Split squats…
Chapter 3 I did this workout on Friday, and followed it up with a great yoga practice with my instructor PK. Yesterday I was hoping to do another lift after…